Creamy Spinach Artichoke Shrimp Skillet: Low-Carb Luxury

How to make Creamy Spinach Artichoke Shrimp Skillet

Ingredients:

• 2 lbs Shrimp (raw or pre-cooked)
• 2 Tbsp Butter
• 1 Onion (diced)
• 6 cloves Garlic (minced)
• 1 (12 oz) Jar Artichoke Hearts (drained and chopped)
• ¼ Cup Sun-Dried Tomatoes (chopped)
• ½ Tsp Italian Seasoning (dried)
• ½ Tsp Parsley (dried)
• ½ Tsp Paprika (dried)
• 1 Tbsp Flour
• 1 (8 oz) Bag Spinach (fresh)
• 1 cup Heavy Whipping Cream
• ⅔ cup Parmesan Cheese (shredded)
• Salt and Black Ground Pepper (to taste)

Directions:

1. Prepare the Shrimp: If you are using raw shrimp, heat 1 tablespoon of butter in a large skillet over medium heat. Add the shrimp, season gently with salt and pepper, and sauté for 2–3 minutes on each side until they turn pink. Once cooked, remove the shrimp from the skillet and set it aside. If you have pre-cooked shrimp, you can skip this step and add the shrimp later.

   

2. Sauté the Aromatics: In the same skillet, add the remaining tablespoon of butter. Once it melts, stir in the diced onion. Cook for about 2–3 minutes until the onion softens. Add the minced garlic next and sauté for another 30 seconds, stirring often to release its wonderful aroma.

3. Cook the Vegetables: Add the chopped artichoke hearts and sun-dried tomatoes to the skillet. Cook for 2 minutes to heat them through. Sprinkle in the Italian seasoning, dried parsley, and paprika, mixing well to coat the vegetables evenly.

4. Make the Sauce: Next, sprinkle the flour over the vegetable mixture. Stir for about 1 minute to cook off the raw flour taste. Gradually pour in the heavy whipping cream while stirring constantly. This helps to create a smooth sauce. Reduce the heat to low and let it simmer gently for 2–3 minutes to thicken up.

5. Add the Spinach: Add the fresh spinach to the skillet and stir to let it wilt in the creamy sauce. This should take about 2–3 minutes.

6. Incorporate the Cheese: Stir in the shredded Parmesan cheese. Keep stirring until the cheese melts completely, forming a rich and velvety sauce. Adjust the flavor with salt and black pepper to your liking.

7. Finish with Shrimp: If you are using pre-cooked shrimp, stir them into the sauce at this stage and heat through for about 2–3 minutes. If you cooked the shrimp earlier, add them back into the skillet and toss to coat in the sauce, warming them for 1–2 minutes.

8. Serve: Remove the skillet from heat and serve immediately. This creamy shrimp skillet tastes fantastic paired with cauliflower rice, zucchini noodles, or enjoyed simply on its own for a satisfying low-carb meal.

Why You’ll Love This Creamy Spinach Artichoke Shrimp Skillet

This dish is a delightful blend of flavors and textures. The combination of shrimp with creamy sauce enriched by spinach and artichoke hearts creates a comforting and satisfying meal.

Nutritional Benefits

• High in Protein: The shrimp provides a good source of protein, which is essential for muscle health and overall body function.
• Low-Carb: This recipe is great for those following a low-carb diet since it includes wholesome ingredients without traditional pasta or rice.
• Rich in Vitamins: Spinach is packed with vitamins A, C, and K, and is low in calories, making it an excellent addition to your diet.

What to Serve With Creamy Spinach Artichoke Shrimp Skillet

This dish pairs well with:

• Cauliflower Rice: A fantastic low-carb substitute for traditional rice.
• Zucchini Noodles: A fresh, healthy choice that complements the creamy sauce beautifully.
• Crusty Bread: For those who aren’t worried about carbs, this is perfect for dipping into the rich sauce.

How to store Creamy Spinach Artichoke Shrimp Skillet

Store any leftovers in an airtight container in the refrigerator. It will keep well for about 2-3 days. To reheat, simply warm on the stove over low heat or in the microwave until heated through.

Tips and Mistakes to Avoid

• Don’t Overcook the Shrimp: If using raw shrimp, be careful not to overcook them; they should turn pink and be opaque.
• Watch the Heat on the Sauce: Keep the heat low after adding the cream to prevent it from curdling.
• Season Gradually: Always taste as you go to get the perfect balance of flavors without over-salting.

Variations

• Add Other Vegetables: Consider adding bell peppers or mushrooms for extra flavor and texture.
• Use Different Cheeses: Substitute Parmesan with mozzarella or cream cheese for a different creamy taste.
• Spice it Up: If you enjoy a spicy kick, add some red pepper flakes or diced jalapeños.

FAQs

1. Can I use frozen shrimp?
   Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.

2. Is this recipe gluten-free?
   If you replace the flour with a gluten-free flour blend, this dish can be made gluten-free.

3. Can I make this dish dairy-free?
   Yes, substitute the heavy cream with coconut cream and use a dairy-free cheese alternative to make it dairy-free.

Enjoy making this delicious and creamy shrimp skillet that is both low-carb and full of flavor!

Creamy Spinach Artichoke Shrimp Skillet

A delightful blend of shrimp, creamy spinach, and artichoke hearts, this dish offers a satisfying low-carb meal option.

Servings 4 servings

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

For the shrimp

• 2 lbs Shrimp (raw or pre-cooked) Use raw shrimp for best flavor, or skip to add pre-cooked later.
• 2 Tbsp Butter Used for cooking the shrimp.

For the aromatics and vegetables

• 1 medium Onion (diced) Adds sweetness and depth.
• 6 cloves Garlic (minced) Provides aromatic flavor.
• 1 jar (12 oz) Artichoke Hearts (drained and chopped) Rich in flavor and texture.
• ¼ Cup Sun-Dried Tomatoes (chopped) Adds a tangy flavor.
• ½ tsp Italian Seasoning (dried)
• ½ tsp Parsley (dried)
• ½ tsp Paprika (dried)
• 1 Tbsp Flour To thicken the sauce.
• 1 bag (8 oz) Spinach (fresh) Nutrient-rich and adds color.
• 1 cup Heavy Whipping Cream Creates the creamy sauce.
• ⅓ Cup Parmesan Cheese (shredded) For flavor and creaminess.
• Salt and Black Ground Pepper (to taste) For seasoning.

Instructions

 

Preparation of Shrimp

• If using raw shrimp, heat 1 tablespoon of butter in a large skillet over medium heat. Add shrimp, season with salt and pepper, and sauté for 2-3 minutes on each side until they turn pink. Remove shrimp from skillet and set aside.

Sauté the Aromatics

• In the same skillet, add remaining tablespoon of butter. Once melted, stir in diced onion. Cook for about 2-3 minutes until onion softens. Add minced garlic and sauté for another 30 seconds.

Cook the Vegetables

• Add chopped artichoke hearts and sun-dried tomatoes to the skillet. Cook for 2 minutes. Sprinkle in Italian seasoning, dried parsley, and paprika, mixing well.

Make the Sauce

• Sprinkle flour over vegetable mixture. Cook for about 1 minute, then gradually pour in heavy whipping cream while stirring. Reduce heat to low and let simmer for 2-3 minutes to thicken.

Add the Spinach

• Stir in fresh spinach and let it wilt in the creamy sauce for about 2-3 minutes.

Incorporate the Cheese

• Stir in shredded Parmesan cheese until melted completely, forming a rich sauce. Adjust flavor with salt and black pepper.

Finish with Shrimp

• If using pre-cooked shrimp, stir them into the sauce to heat through for about 2-3 minutes. If using raw shrimp, add them back and warm for 1-2 minutes.

Serve

• Remove skillet from heat and serve immediately, ideal with cauliflower rice or zucchini noodles.

Notes

Store leftovers in an airtight container for 2-3 days. Reheat on the stove over low heat or microwave.

Calories: 450kcal

Course: Dinner, Main Course

Cuisine: American

Keyword: Artichoke, Creamy, Low-Carb, Shrimp, Spinach