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Tostadas with Sweet Potatoes and Black Beans

A delicious and healthy meal featuring crispy tostada shells topped with roasted sweet potatoes, black beans, sliced avocado, and fresh cilantro.
Servings 4 servings
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

Main Ingredients

  • 1 can black beans, rinsed and drained
  • 1 large sweet potato, peeled and diced
  • 2 tablespoons olive oil Can substitute with avocado or coconut oil
  • 1 teaspoon cumin
  • to taste Salt and pepper
  • 8 pieces corn tostada shells Check for gluten-free options
  • 1 medium avocado, sliced
  • for garnish Fresh cilantro
  • for serving Lime wedges

Instructions

Preparation

  • Preheat the oven to 400°F (200°C).
  • Toss the diced sweet potato with olive oil, cumin, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender.
  • Meanwhile, heat the black beans in a small saucepan over medium heat until warmed through.

Assembly

  • Place a generous amount of black beans on each tostada shell.
  • Top with roasted sweet potatoes, sliced avocado, and sprinkle with fresh cilantro.
  • Serve with lime wedges for squeezing over the tostadas.

Notes

For the best taste, serve immediately after assembly. Store leftovers in separate containers to maintain crispness.
Calories: 250kcal
Course: Dinner, Main Course
Cuisine: Mexican, Vegan
Keyword: Black Beans, Healthy Meal, Plant-Based, Sweet Potatoes, Tostadas