Maple Dijon Chicken & Sweet Potato Bowls
A healthy and delicious meal combining juicy maple Dijon chicken and tender sweet potatoes, perfect for weeknight dinners or meal prep.
Ingredients
Main Ingredients
- 4 pieces chicken breasts Lean protein source
- 1/4 cup Dijon mustard Adds flavor without extra calories
- 1/4 cup pure maple syrup Natural sweetener; can substitute with honey
- 2 large sweet potatoes, cubed Rich in vitamins and fiber
- 2 tablespoons olive oil Heart-healthy fat
- to taste Salt and pepper For seasoning
- to taste Chopped parsley for garnish Fresh herb for garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the Dijon mustard and maple syrup together until well combined.
- Place the chicken breasts in a baking dish and pour the maple Dijon mixture over the chicken, making sure they are well coated.
- In a separate bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper.
- Spread the sweet potatoes out on a baking sheet.
Cooking
- Bake both the chicken and sweet potatoes for 25-30 minutes. Check that the chicken is cooked through and the sweet potatoes are tender.
- Serve the maple Dijon chicken on top of the sweet potatoes, garnished with chopped parsley.
Notes
For stronger flavor, marinate the chicken in the mustard mixture for a few hours or overnight before baking. Avoid overcooking the chicken to prevent dryness.