Low Carb Jalapeno Popper Cottage Cheese Chicken Salad
A delicious and healthy chicken salad packed with protein, featuring spicy jalapenos and creamy cottage cheese, perfect for a quick lunch or light dinner.
Ingredients
Main Ingredients
- 1 cup cottage cheese Great source of protein
- 1 cup cooked chicken, shredded Lean meat high in protein
- 3-4 pieces jalapeno peppers, diced Remove seeds for less heat
- 1/4 cup shredded cheddar cheese Adds flavor and calcium
- 2 tablespoons cream cheese, softened Can be substituted with a lighter version
- 1 tablespoon olive oil Adds healthy fats and flavor
- to taste Salt and pepper Season to your preference
- for garnish Fresh cilantro or green onions Optional garnish for serving
Instructions
Preparation
- In a mixing bowl, combine the cottage cheese, shredded chicken, and diced jalapenos.
- Add the shredded cheddar cheese and softened cream cheese.
- Drizzle with olive oil and season with salt and pepper to taste.
- Mix everything well until combined.
- Serve immediately or refrigerate for an hour to let the flavors meld.
- Garnish with fresh cilantro or green onions if desired.
Notes
Store in an airtight container in the fridge for up to 3 days. Add jalapenos just before serving for crunch. You can customize the salad with avocado, bacon, or other cheeses.