Healthy Smashed Carrots
A delicious and nutritious side dish made from tender carrots, olive oil, and honey, garnished with fresh parsley.
Ingredients
Main Ingredients
- 4 medium Carrots Peeled and cut into smaller pieces
- 2 tablespoons Olive oil For mashing the carrots
- 1 tablespoon Honey Adjust for sweetness
- 1 teaspoon Salt To taste
- 1/2 teaspoon Pepper To taste
- 2 tablespoons Fresh parsley Chopped, for garnish
Instructions
Preparation
- Start by peeling and cutting your carrots into smaller pieces.
- Place them in a pot with water, and bring it to a boil.
- Cook the carrots until they are tender, which usually takes about 15-20 minutes.
Mashing
- Once the carrots are soft, drain the water and transfer them to a bowl.
- Add in olive oil and honey.
- Using a fork or a potato masher, smash the carrots until they reach your desired consistency.
Seasoning and Garnishing
- Sprinkle salt and pepper over the mashed carrots and stir well to mix in.
- Chop some fresh parsley and sprinkle it over the smashed carrots.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.