Cottage Cheese Protein Bites
These Cottage Cheese Protein Bites are a delicious and nutritious snack option, combining protein-rich cottage cheese and fiber-filled oats with the sweetness of blueberries and lemon.
Ingredients
Main Ingredients
- 1 cup cottage cheese Use fresh, full-fat or low-fat cottage cheese.
- 1 cup rolled oats Old-fashioned oats work best.
- 1/2 cup fresh blueberries Can substitute with frozen blueberries, thawed.
- 2 tablespoons honey or maple syrup Adjust sweetness as desired.
- 1 tablespoon lemon juice Freshly squeezed is recommended.
- 1 teaspoon zest of lemon Adds vibrant flavor.
- 1/4 teaspoon salt Enhances the overall flavor.
- 1/4 cup chopped nuts or seeds (optional) For added crunch.
Instructions
Preparation
- In a large bowl, mix the cottage cheese, rolled oats, honey or maple syrup, lemon zest, lemon juice, and salt until smooth.
- Gently fold in the blueberries without squashing them.
- Take a tablespoon of the mixture and roll it into a ball using your hands. Repeat until all mixture is shaped into balls.
- For a firmer texture, chill the protein bites in the refrigerator for about 30 minutes (optional).
- Serve as a healthy snack, breakfast on the go, or a post-workout treat.
Notes
Store in an airtight container at room temperature for up to two days or in the fridge for up to one week. Can freeze for up to three months.