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Cottage Cheese Chicken Parm Bowl

A nutritious and comforting dish that combines high-protein cottage cheese with shredded chicken, zesty marinara, and melted cheese, perfect for any night of the week.
Servings 4 servings
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

Main ingredients

  • 1 cup cottage cheese High in protein
  • 1 cup cooked chicken breast, shredded Lean protein source
  • 1 cup marinara sauce Can be gluten-free
  • 1 cup shredded mozzarella cheese Freshly shredded melts better
  • 1/2 cup grated Parmesan cheese For added flavor
  • 1 teaspoon garlic powder Adjust to taste
  • 1 teaspoon Italian seasoning Adjust to taste
  • to taste Salt and pepper Season to preference
  • optional Cooked pasta or quinoa For serving

Instructions

Preparation

  • Preheat the oven to 375°F (190°C).
  • In a bowl, mix the cottage cheese, shredded chicken, garlic powder, Italian seasoning, salt, and pepper until well combined.
  • Spread half of the marinara sauce on the bottom of a baking dish.
  • Layer the chicken mixture over the sauce and top with the remaining marinara sauce.
  • Sprinkle mozzarella and Parmesan cheese on top.

Baking

  • Bake for 25-30 minutes, or until the cheese is bubbly and golden.

Serving

  • Serve warm over cooked pasta or quinoa if desired.

Notes

Store leftovers in an airtight container for up to three days in the refrigerator, or freeze portions for up to three months. Thaw in the refrigerator overnight before reheating.
Calories: 400kcal
Course: Dinner, Main Course
Cuisine: American, Italian
Keyword: Comfort Food, Cottage Cheese Chicken Parm, Easy Recipe, Healthy Dinner, High Protein Recipe